Weight Loss from Within with Self-Hypnosis

Weight Loss from Within with Self-Hypnosis

To keep those pounds off, we have to change what’s going on inside, emotionally and mentally. Find out about this whole person approach to create the body you desire by using the power of your own brain. Gain new tips and imagine yourself into the healthy lifestyle...

Mind/Brain Weight Loss Program

Imagine getting the benefits of a lap band without going through surgery, saving yourself thousands of dollars and no risk of side effects! My cutting-edge, scientifically-proven weight loss program offers you similar results at a fraction of the cost. I am one of...

Mind/Body Explorations-New MeetUp Group!

Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and...

Wild Animals have Gained Weight, Too!

A fascinating article by David Berreby in Aeon, takes a fresh and scary look at a lot of evidence that obesity may not simply be “the result of a lack of willpower and an inability to discipline eating habits.” Many scientists who study the biochemistry of...

Painless Gastric Band Surgery-It’s Virtual!

Unfortunately, despite the cost, a year or so after gastric band surgery, the success rate is disappointingly low.  A report at a recent meeting of the American Society of Metabolic and Bariatric Surgery stated that “using 40% excess weight loss as the standard” for...

Easy Way to Lose Weight-Just Pay Attention!

I am currently in a house where lunchtime is also catchup-on-reading-time for the others at the table. Many other Americans use meal time for catching up on email or  playing games. A recent study shows that when we aren’t paying attention to what we eat, we...