One Cigarette Can Cause Harm

One Cigarette Can Cause Harm

Scary news in a new study that shows that even very light smoking can lead to serious health issues “a new report from the U.S. Surgeon General concludes that even a single cigarette can cause immediate harm and raise the risk of diseases like cancer and heart...
How to Quit Smoking

How to Quit Smoking

Now that it’s New Year’s there are posts galore on how to overcome all of our unhealthy habits and issues.  In one- How to Quit Smoking — 10 Crazy Ways Smokers Finally Kicked the Habit , solutions that actually worked (at least for the person sharing the tip), range...
Pregnant and Still Smoking?

Pregnant and Still Smoking?

Pregnant and still smoking? Or maybe you want have a baby, but don’t know how you’re going to quit like you know you should. Besides the harmful toxins nicotine and carbon monoxide, “cigarette smoke contains more than 2,500 individual chemicals, all of which can have...
Kicking the Habit by Rewarding Yourself

Kicking the Habit by Rewarding Yourself

Years ago I heard a parable of a guru who told his student that while he meditated he should never think about the RED MONKEY. Of course, although he had never thought of a red monkey before, that became the image that kept coming into his mind. Research has now shown...
Mind/Body Explorations New meetup group

Mind/Body Explorations New meetup group

Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and...