Opening fully to everyday life resources

New Cover for My Updated Lighten Up from Within Program

Instead of trying to change your eating from the outside, with my 8-week program, you’ll be able to lose weight from the inside out, in a more meaningful way. We’ll help you find what you’re really hungry for, strengthen your willpower, and make self-care a priority. Self-hypnosis is powerful and will engage your subconscious mind and help you quiet those voices in your head that can get you off track and sabotage you.

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8 Benefits of Online Hypnosis Copy

Photo: Michael HessionWondering if a virtual hypnotherapy session would work for you? If you have a busy schedule, if you get anxious driving through traffic, if you are recovering from an illness or injury, or need on-the-spot support through a social situation, a...

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8 Benefits of Online Hypnosis

Photo: Michael HessionWondering if a virtual hypnotherapy session would work for you? If you have a busy schedule, if you get anxious driving through traffic, if you are recovering from an illness or injury, or need on-the-spot support through a social situation, a...

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How to Quit Smoking

How to Quit Smoking

The best thing about using hypnosis to change behaviors is that it doesn’t depend on will-power. The change happens spontaneously, from within!

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Stress & Anxiety

In addition to profoundly calming hypnotic visualizations, clients learn many easy-to-learn, on-the-spot tools to quickly cut through the anxiety cycle and return to calm and peace, such as breathing techniques, visualizations, creating new thought patterns, and even body postures.

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Stress & Anxiety Relief

Our brains are like Velcro for the negative and Teflon for the positive. We can even invent things to worry about that may never come true!

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1*****************/<!-- [et_pb_line_break_holder] -->/***End - Excerpt reveal on hover fullwidth blog layout***/<!-- [et_pb_line_break_holder] -->/**********************By Divi Soup***********************/<!-- [et_pb_line_break_holder] --></style>