Smoking Cessation

How to Quit Smoking

How to Quit Smoking

Now that it’s New Year’s there are posts galore on how to overcome all of our unhealthy habits and issues.

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Kicking the Habit by Rewarding Yourself

Kicking the Habit by Rewarding Yourself

Years ago I heard a parable of a guru who told his student that while he meditated he should never think about the RED MONKEY. Of course, although he had never thought of a red monkey before, that became the image that kept coming into his mind. Research has now shown...

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Mind/Body Explorations New meetup group

Mind/Body Explorations New meetup group

Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and...

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Quit Smoking by Using Your Mind!

Quit Smoking by Using Your Mind!

Technologies of the Self’s Smoking Cessation Program is very effective.  If you are truly ready and motivated to quit smoking, you should be able to stop smoking in just one 2-hour session.  Most people do. Research shows that hypnosis doubles the effectiveness of any...

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