Kicking the Habit by Rewarding Yourself

Years ago I heard a parable of a guru who told his student that while he meditated he should never think about the RED MONKEY. Of course, although he had never thought of a red monkey before, that became the image that kept coming into his mind. Research has now shown...

Hypnosis and Change

The simplest answer to the question is simply:  Because it works. When we talk to a therapist in a fully alert and conscious state, we may be able to reason and analyze in ways that are important for understanding the implications of what we do. But even when we do...

Lunch & Learn Starts 10/28

For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. Thursdays, 12-1 pm. Learn ways to create a vibrant lifestyle during your lunch break! 10/28...

Why Hypnosis?

Recently a friend asked me why, with all the cutting-edge modalities available nowadays, I decided to get trained in something so old as hypnotherapy. Well, the major reason is because it works! My starting with my undergraduate studies in psychology, I have explored...