Painless Gastric Band Surgery-It’s Virtual!

Unfortunately, despite the cost, a year or so after gastric band surgery, the success rate is disappointingly low.  A report at a recent meeting of the American Society of Metabolic and Bariatric Surgery stated that “using 40% excess weight loss as the standard” for...

Easy Way to Lose Weight-Just Pay Attention!

I am currently in a house where lunchtime is also catchup-on-reading-time for the others at the table. Many other Americans use meal time for catching up on email or  playing games. A recent study shows that when we aren’t paying attention to what we eat, we...

Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight...

Night Owls More Intelligent?

Since we humans don’t get around naturally very well during the dark hours, we tend to be diurnal creatures. There are a very few (1 in 10) that wake up before the alarm goes off, ready to start their day, even before day break. These “early...

Go To Sleep To Lose Weight

With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas...