Painless Gastric Band Surgery-It’s Virtual!

Unfortunately, despite the cost, a year or so after gastric band surgery, the success rate is disappointingly low.  A report at a recent meeting of the American Society of Metabolic and Bariatric Surgery stated that “using 40% excess weight loss as the standard” for...

Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight...

Late Night Eating-Does it Cause Weight Gain?

The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening.  Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter.  One...
Feed Your Brain to Lose Weight

Feed Your Brain to Lose Weight

Neuroscientist Dr. Daniel G. Amen states in his latest book, Change Your Brain, Change Your Body, that- “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel. both matter to your success at work and in your...