Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight...

WEIGHT LOSS FROM THE INSIDE OUT

Don’t Diet! Understand your Brain! A cutting edge program to help you create the body you desire based on- Change your Brain, Change your Body, by Dr. Daniel Amen 5 Tuesdays, 10/5-11/2, 6:30-7:30 pm Symmetry School for Higher Consciousness 2416 W 32nd Ave.,...