3 Steps to a Happier Brain

Did you know that our brains have a preferential bias for the negative? Rick Hanson, Neuropsychologist, Rick Hanson, Ph.D., says that our brains are like teflon for positive experiences, but to ensure our survival and keep alert for signs of danger, they are...
Multi-tasking, Not a Gift, but a Liability

Multi-tasking, Not a Gift, but a Liability

Do you have friends who brag about their multi-tasking skills? Ever try having an important conversation with a colleague whose eyes never leave their computer screen? Well, Stanford researchers have shown that so-called multi-taskers are “actually more...

Lunch & Learn Starts 10/28

For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. Thursdays, 12-1 pm. Learn ways to create a vibrant lifestyle during your lunch break!...

WEIGHT LOSS FROM THE INSIDE OUT

Don’t Diet! Understand your Brain! A cutting edge program to help you create the body you desire based on- Change your Brain, Change your Body, by Dr. Daniel Amen 5 Tuesdays, 10/5-11/2, 6:30-7:30 pm Symmetry School for Higher Consciousness 2416 W 32nd Ave.,...
Feed Your Brain to Lose Weight

Feed Your Brain to Lose Weight

Neuroscientist Dr. Daniel G. Amen states in his latest book, Change Your Brain, Change Your Body, that- “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel. both matter to your success at work and in your...