Brain Optimization

Brain Optimization

Americans are living longer than ever before. The bad news is that studies show that 50% of those reaching the age of 85 will have dementia. The good news is that there are simple steps you can take to preserve your brain and to keep it active and sharp....
Local Foods Better than Organic?

Local Foods Better than Organic?

It looks like we need to look at the BIG picture, when we go to our favorite organic grocers.  What does it cost in petroleum and other dangers to the environment?  “In the UK, researchers calculate that purchasing food grown within a 12-mile radius has a...

Difficult Choices Nowadays!

We want to be as healthy as we can be, even though we don’t have the land or the time to grow all our own organic food, but we go to places that try to provide us with choices, like Whole Foods, Trader Joe’s, the local food coop, and many more ....