This is the first video in my series on mind/body calming tips and tools. I will be posting videos on an array of such tips over the next few weeks. Please subscribe to my channel and stay tuned for more. Also, feel free to ask any questions you may have.
Today I’m introducing my Quick & Easy Mind/Body Tools to soothe yourself easily. Most take less than 3 minutes. You have the remote control to your own thoughts, feelings and emotions!


We look forward to connecting and answering any questions you may have.


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