Addiction

How to Quit Smoking

How to Quit Smoking

The best thing about using hypnosis to change behaviors is that it doesn’t depend on will-power. The change happens spontaneously, from within!

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Kicking the Habit by Rewarding Yourself

Kicking the Habit by Rewarding Yourself

To kick a habit, it’s important first to figure out what need it’s supplying in your life and find alternate ways to fill it, before removing what it is you are using for self-soothing or other effect.

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