What Is Hypnotherapy?
A more current term for it is self-directed neuroplasticity, where we learn techniques to rewire our brains to create the changes we want to see in our lives, whether it’s to release the past, deal with stress or to transform our lives. Since it’s a method to help you accomplish what you need or desire, its applications are endless. Hypnotherapy is the use of hypnosis for a particular goal or benefit. For a look at the many medical symptoms that may be alleviated, go to Hypnosis for Medical Conditions.
Because each session offers new tools for change, a series of at least 3 weekly sessions is usually recommended.
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Hypnotherapy and Weight Loss
The Weight Loss from Within Program is 8-weeks. Sessions last from 75-90 minutes. After the intake or recap of the week, the actual hypnotic visualization takes 20-30 minutes. We then discuss the plan for the coming week and I share resources and take-home tools. Each program is tailor-made to fit your desires and motivations.
A team approach offers the greatest support, so I am happy to collaborate with your psychologist and/or medical professional.
Myths & Misconceptions About Hypnotherapy
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