We all know what it’s like to feel anxious, worry, get stressed or even kind of panic. Once we get through the event, exam or challenge, we breathe big sigh of relief. Our nervous system developed to gear us up to focus and be on heightened alert to help us get...
Do you know the difference between stress and anxiety? No matter how great our relationships, no matter how calm our work environment, no matter how abundant our finances, stressors are an avoidable part of life. We all have deadlines with things to accomplish, we...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with...
Are you too hard on yourself? Do you exhaust yourself in a quest for perfection? Living each day with a sense of pleasure and accepting imperfection is an art. We can learn to savor “perfect moments” rather than strive for a more perfect life. Join us on the...
Increased sense of calm, clarity, focus and resilience in myself and my partner after 7 months of NeurOptimal® Neurofeedback Brain Training are what motivated me to get certified to offer it to my clients. This is a moving testimonial to how it can help heal from a...
Because some of our anxieties and fears may not actually have had their start in our own lives, they are especially difficult to soothe. Learn about the new research, how Biofield Tuning can help, and gain techniques to release your inherited wounds. Time to gain a...
