by victoriab | Jul 21, 2019 | Stress and Anxiety Relief
Do you know the difference between stress and anxiety? No matter how great our relationships, no matter how calm our work environment, no matter how abundant our finances, stressors are an avoidable part of life. We all have deadlines with things to accomplish, we...
by victoriab | Nov 1, 2018 | Blog, Smoking Cessation
Scary news in a new study that shows that even very light smoking can lead to serious health issues “a new report from the U.S. Surgeon General concludes that even a single cigarette can cause immediate harm and raise the risk of diseases like cancer and heart...
by victoriab | Nov 1, 2018 | Smoking Cessation
Now that it’s New Year’s there are posts galore on how to overcome all of our unhealthy habits and issues. In one- How to Quit Smoking — 10 Crazy Ways Smokers Finally Kicked the Habit , solutions that actually worked (at least for the person sharing the tip), range...
by victoriab | Nov 1, 2018 | Smoking Cessation
Pregnant and still smoking? Or maybe you want have a baby, but don’t know how you’re going to quit like you know you should. Besides the harmful toxins nicotine and carbon monoxide, “cigarette smoke contains more than 2,500 individual chemicals, all of which can have...
by victoriab | Nov 1, 2018 | Smoking Cessation
You might decide one of these days that you’ve smoked enough cigarettes and just call to set up a hypnosis session and be done with them forever. Chances are, you’ve already cut way back and don’t really have much of an addiction to nicotine anyway. The problem is, no...
