by victoriab | Oct 31, 2018 | Addictions, Resources - Coping
Beyond Addiction: How Science and Kindness Help People Change by Jeffrey Foote The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and...
by victoriab | Oct 31, 2018 | Resources - Coping
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the...
by victoriab | Oct 31, 2018 | Resources - Coping
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with...
by victoriab | Mar 8, 2017 | Resources - Coping
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and...
by victoriab | Mar 8, 2017 | Resources - Coping
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this...
by victoriab | Mar 8, 2017 | Resources - Coping
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the...
