by victoriab | Oct 31, 2018 | Addictions, Resources - Coping with Everyday Life
Beyond Addiction: How Science and Kindness Help People Change by Jeffrey Foote The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and...
by victoriab | Oct 31, 2018 | Resources - Coping with Everyday Life
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Aging, Brains, Happiness
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Aging, Books, Brains, Hypnosis, Medical Issues, Recovering from an Illness, Trauma
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Addictions, Books, Brains, Coping with Everyday Life, Hypnosis, Self Sabotage, Stop Smoking, Stress and Anxiety Relief, Weight Loss
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Addictions, Resources
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct...
