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Unbroken Brain: A Revolutionary New Way of Understanding Addiction

Unbroken Brain: A Revolutionary New Way of Understanding Addiction

by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life

Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But...
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two...
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition

Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition

by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life

Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition by Joan Mathews Larson Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end...
In the Realm of Hungry Ghosts: Close Encounters with Addiction

In the Realm of Hungry Ghosts: Close Encounters with Addiction

by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically...
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But...

Feeling Good: The New Mood Therapy, by David D. Burns, MD

by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life

Feeling Good: The New Mood Therapy, by David D. Burns, MD The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D....
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