by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life
Feeling Good: The New Mood Therapy, by David D. Burns, MD The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D....
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Minding the Body, Mending the Mind, by Joan Borysenko, Ph.D. Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Brains, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-related Diseases and Coping, by Robert M. Sapolsky Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in...
