Hypnotherapy

What Is Hypnotherapy?

A more current term for it is self-directed neuroplasticity, where we learn techniques to rewire our brains to create the changes we want to see in our lives, whether it’s to release the past, deal with stress or to transform our lives. Since it’s a method to help you accomplish what you need or desire, its applications are endless. Hypnotherapy is the use of hypnosis for a particular goal or benefit. For a look at the many medical symptoms that may be alleviated, go to Hypnosis for Medical Conditions.

According to the Mayo Clinic, it’s a “trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re under hypnosis, you usually feel calm and relaxed and are more open to suggestions. Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.” (See the short video about Myths and Misconceptions below.)

Because each session offers new tools for change, a series of at least 3 weekly sessions is usually recommended.

Hypnosis Blog Articles

30 Uses of Hypnosis

by victoriab | Dec 3, 2010 | About Hypnosis, Addictions, Blog, Brains, Cancer Recovery & Chronic Illness, Child and Teen Issues, Comfortable Childbirth, Coping with Everyday Life, Fears & Phobias, Happiness, Hypnosis, Insomnia, Low Self-Esteem, Medical Issues, Pain Management, Performance Anxiety, Recovering from an Illness, Relaxation, Self Sabotage, Stop Smoking, Stress and Anxiety Relief, Weight Loss

This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self. Addictions-Smoking Cessation, Substance Abuse Anger Management Bedwetting Career/Financial Success Confidence/Motivation/Self...

Hypnosis and Change

by victoriab | Nov 29, 2010 | About Hypnosis

The simplest answer to the question is simply: Because it works. When we talk to a therapist in a fully alert and conscious state, we may be able to reason and analyze in ways that are important for understanding the implications of what we do. But even when we do...

Why Hypnosis?

by victoriab | Sep 19, 2010 | About Hypnosis

Recently a friend asked me why, with all the cutting-edge modalities available nowadays, I decided to get trained in something so old as hypnotherapy. Well, the major reason is because it works!

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Hypnotherapy and Weight Loss

The Weight Loss from Within Program is 8-weeks. Sessions last from 75-90 minutes. After the intake or recap of the week, the actual hypnotic visualization takes 20-30 minutes. We then discuss the plan for the coming week and I share resources and take-home tools. Each program is tailor-made to fit your desires and motivations.

A team approach offers the greatest support, so I am happy to collaborate with your psychologist and/or medical professional.

Myths & Misconceptions About Hypnotherapy

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