Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight loss plans than people who don’t nibble on this ultrasatisfying munchy.” Their crunchiness is a satisfying way to curb pangs of hunger. “They help you feel full, so you’re less likely to overeat later on.”  Go to RealAge.com for even more reasons to eat nuts.