by victoriab | Nov 29, 2014 | Blog, Spiritual Counseling, Stress and Anxiety Relief
Did you know that our brains have a preferential bias for the negative? Rick Hanson, Neuropsychologist, Rick Hanson, Ph.D., says that our brains are like teflon for positive experiences, but to ensure our survival and keep alert for signs of danger, they are...
by victoriab | Nov 29, 2014 | Blog, Stress and Anxiety Relief
Does your chest tighten and heart race, just thinking about the next few weeks? Do you wonder how you’re going to get everything done? Are you already dreading having to spend time with certain people? Are you worried about your finances? No matter what our...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life
Feeling Good: The New Mood Therapy, by David D. Burns, MD The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D....
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Minding the Body, Mending the Mind, by Joan Borysenko, Ph.D. Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Brains, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-related Diseases and Coping, by Robert M. Sapolsky Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in...
