by victoriab | Oct 26, 2010 | Weight Loss
The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening. Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter. One...
by victoriab | Oct 26, 2010 | Blog
We want to be as healthy as we can be, even though we don’t have the land or the time to grow all our own organic food, but we go to places that try to provide us with choices, like Whole Foods, Trader Joe’s, the local food coop, and many more ....
by victoriab | Oct 25, 2010 | Blog, Brains, Coping with Everyday Life, Stress and Anxiety Relief
Do you have friends who brag about their multi-tasking skills? Ever try having an important conversation with a colleague whose eyes never leave their computer screen? Well, Stanford researchers have shown that so-called multi-taskers are actually more distractible...
by victoriab | Oct 15, 2010 | Events
For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. Thursdays, 12-1 pm. Learn ways to create a vibrant lifestyle during your lunch break! 10/28...
by victoriab | Sep 26, 2010 | Weight Loss
Don’t Diet! Understand your Brain! A cutting edge program to help you create the body you desire based on- Change your Brain, Change your Body, by Dr. Daniel Amen 5 Tuesdays, 10/5-11/2, 6:30-7:30 pm Symmetry School for Higher Consciousness 2416 W 32nd Ave.,...
