by victoriab | Oct 31, 2018 | Resources - Coping with Everyday Life
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the...
by victoriab | Oct 31, 2018 | Brains, Alcohol Recovery Support, Biofield Tuning, Clearing the past, Fears & Phobias, Happiness, Insomnia, NeurOptimal® Neurofeedback, Resources - Clearing the Past, Stress and Anxiety Relief, Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with...
by victoriab | Oct 31, 2018 | Books
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...
by victoriab | Oct 31, 2018 | Books
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical...
by victoriab | Sep 21, 2018 | Stop Smoking
Technologies of the Self’s Smoking Cessation Program is very effective. If you are truly ready and motivated to quit smoking, you should be able to stop smoking in just one 2-hour session. Most people do. Research shows that hypnosis doubles the effectiveness of any...
