by victoriab | Oct 31, 2018 | Books
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this revolutionary look...
by victoriab | Oct 31, 2018 | Books
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School by John Medina Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and...
by victoriab | Oct 31, 2018 | Books
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...
by victoriab | Oct 31, 2018 | Books
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical...
by victoriab | Sep 9, 2018 | Books
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But...
by victoriab | Sep 9, 2018 | Aging, Books, Resources - Creating Transformation
It’s Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond by Julia Cameron Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment...
