by victoriab | May 12, 2022 | Coping with Everyday Life, Hypnosis, Resources - Coping with Everyday Life, Self Sabotage, Weight Loss
What do you think of the new cover? It was time. I just realized that first started offering the program in 2009! I’ve been adding to it and updating it constantly and think it keeps getting better and better and even more effective. Here is my latest...
by victoriab | Jan 27, 2022 | About Hypnosis, Addictions, Blog, Clearing the past, Coping with Everyday Life, Creating Transformation, Hypnosis, Resources - Coping with Everyday Life, Stop Smoking, Stress and Anxiety Relief, Weight Loss
Photo: Michael Hession Wondering if a virtual hypnotherapy session would work for you? If you have a busy schedule, if you get anxious driving through traffic, if you are recovering from an illness or injury, or need on-the-spot support through a social situation, a...
by victoriab | Dec 30, 2019 | Addictions, Alcohol Recovery Support, Blog, Coping with Everyday Life, Hypnosis, Stop Smoking
You might decide one of these days that you’ve smoked enough cigarettes and just call to set up a hypnosis session and be done with them forever. Chances are, you’ve already cut way back and don’t really have much of an addiction to nicotine anyway. The problem is, no...
by victoriab | Dec 28, 2019 | Blog, Brains, Coping with Everyday Life, Fears & Phobias, Happiness, Performance Anxiety, Relaxation, Sports Performance, Stress and Anxiety Relief, Trauma
We all know what it’s like to feel anxious, worry, get stressed or even kind of panic. Once we get through the event, exam or challenge, we breathe big sigh of relief. Our nervous system developed to gear us up to focus and be on heightened alert to help us get...
by victoriab | Nov 26, 2019 | Blog, Brains, Coping with Everyday Life, Creating Transformation, Happiness, Spirituality, Stress and Anxiety Relief
What’s the difference? If you’re jolly, aren’t you grateful? According to Dr. Robert Emmons, the author of THANKS! How the New Science of Gratitude can Make you Happier, while there are many things that we can be happy about, the uniqueness of gratitude is that...
by victoriab | Jul 21, 2019 | Coping with Everyday Life, Blog, Brains, Fears & Phobias, Happiness, Performance Anxiety, Relaxation, Stress and Anxiety Relief
Do you know the difference between stress and anxiety? No matter how great our relationships, no matter how calm our work environment, no matter how abundant our finances, stressors are an unavoidable part of life. We all have deadlines with things to accomplish, we...
