by victoriab | Dec 28, 2019 | Blog, Brains, Coping with Everyday Life, Fears & Phobias, Happiness, Performance Anxiety, Relaxation, Sports Performance, Stress and Anxiety Relief, Trauma
We all know what it’s like to feel anxious, worry, get stressed or even kind of panic. Once we get through the event, exam or challenge, we breathe big sigh of relief. Our nervous system developed to gear us up to focus and be on heightened alert to help us get...
by victoriab | Nov 26, 2019 | Blog, Brains, Coping with Everyday Life, Creating Transformation, Happiness, Spirituality, Stress and Anxiety Relief
What’s the difference? If you’re jolly, aren’t you grateful? According to Dr. Robert Emmons, the author of THANKS! How the New Science of Gratitude can Make you Happier, while there are many things that we can be happy about, the uniqueness of gratitude is that...
by victoriab | Jul 21, 2019 | Coping with Everyday Life, Blog, Brains, Fears & Phobias, Happiness, Performance Anxiety, Relaxation, Stress and Anxiety Relief
Do you know the difference between stress and anxiety? No matter how great our relationships, no matter how calm our work environment, no matter how abundant our finances, stressors are an unavoidable part of life. We all have deadlines with things to accomplish, we...
by victoriab | Oct 31, 2018 | Brains, Alcohol Recovery Support, Biofield Tuning, Clearing the past, Fears & Phobias, Happiness, Insomnia, NeurOptimal® Neurofeedback, Resources - Clearing the Past, Stress and Anxiety Relief, Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with...
by victoriab | Apr 2, 2018 | Blog, Creating Transformation, Events, Fears & Phobias, Happiness, Low Self-Esteem, Performance Anxiety, Self Sabotage, Workshops
Are you too hard on yourself? Do you exhaust yourself in a quest for perfection? Living each day with a sense of pleasure and accepting imperfection is an art. We can learn to savor “perfect moments” rather than strive for a more perfect life. Join us on the...
by victoriab | Mar 31, 2018 | Blog, BioFeedback, Brains, Coping with Everyday Life, Fears & Phobias, Happiness, NeurOptimal® Neurofeedback, Recovering from an Illness, Relaxation, Sports Performance, Stress and Anxiety Relief, Trauma
Increased sense of calm, clarity, focus and resilience in myself and my partner after 7 months of NeurOptimal® Neurofeedback Brain Training are what motivated me to get certified to offer it to my clients. This is a moving testimonial to how it can help heal from a...
