by victoriab | Dec 28, 2019 | Blog, Brains, Coping with Everyday Life, Fears & Phobias, Happiness, Performance Anxiety, Relaxation, Sports Performance, Stress and Anxiety Relief, Trauma
We all know what it’s like to feel anxious, worry, get stressed or even kind of panic. Once we get through the event, exam or challenge, we breathe big sigh of relief. Our nervous system developed to gear us up to focus and be on heightened alert to help us get...
by victoriab | Jul 21, 2019 | Coping with Everyday Life, Blog, Brains, Fears & Phobias, Happiness, Performance Anxiety, Relaxation, Stress and Anxiety Relief
Do you know the difference between stress and anxiety? No matter how great our relationships, no matter how calm our work environment, no matter how abundant our finances, stressors are an unavoidable part of life. We all have deadlines with things to accomplish, we...
by victoriab | Apr 2, 2018 | Blog, Creating Transformation, Events, Fears & Phobias, Happiness, Low Self-Esteem, Performance Anxiety, Self Sabotage, Workshops
Are you too hard on yourself? Do you exhaust yourself in a quest for perfection? Living each day with a sense of pleasure and accepting imperfection is an art. We can learn to savor “perfect moments” rather than strive for a more perfect life. Join us on the...
by victoriab | Aug 28, 2016 | Blog, Performance Anxiety
Does just thinking about that audition coming up get your heart racing? Here are some practical steps (besides lots of practice!) that will keep you in the Zone to ensure that you will do your best. First of all, realize that you do need a dose of anxiety to provide...
by victoriab | Dec 24, 2010 | Performance Anxiety, Stress and Anxiety Relief
You are opening the letter you’ve been waiting for and overjoyed to see the words, “You are invited to audition.” The excitement lasts a a week or two, as you share the news with your friends and family. But, as you meet with your teacher and choose your pieces and...
by victoriab | Dec 3, 2010 | About Hypnosis, Addictions, Blog, Brains, Cancer Recovery & Chronic Illness, Child and Teen Issues, Comfortable Childbirth, Coping with Everyday Life, Fears & Phobias, Happiness, Hypnosis, Insomnia, Low Self-Esteem, Medical Issues, Pain Management, Performance Anxiety, Recovering from an Illness, Relaxation, Self Sabotage, Stop Smoking, Stress and Anxiety Relief, Weight Loss
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self. Addictions-Smoking Cessation, Substance Abuse Anger Management Bedwetting Career/Financial Success Confidence/Motivation/Self...
