by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Minding the Body, Mending the Mind, by Joan Borysenko, Ph.D. Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Brains, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-related Diseases and Coping, by Robert M. Sapolsky Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in...
by victoriab | Jul 12, 2013 | Happiness, Blog, Coping with Everyday Life, Methodologies, Relaxation
My strongest visual memory from my first class in psychology many years ago is a photo of some very sad, pathetic looking baby monkeys who were fading away, with “failure to thrive” because their “mother” was a wire mesh feeder, instead of a warm, soft one....
by victoriab | Jul 13, 2012 | Sound Healing, Relaxation
Your Body, the Orchestra: A healing experience Ancient mystery schools of Rome, Athens, Egypt, India, China and Tibet used sound as a therapeutic tool, based upon the belief that vibration is the fundamental creative force of the universe. According to Jonathan...
by victoriab | May 23, 2012 | Blog, Cancer Recovery & Chronic Illness, Pain Management, Recovering from an Illness, Relaxation
In the classic Cancer a Turning Point: the Handbook for People with Cancer, Their Families, and Health Professionals, Lawrence Leshawn decribes the difference between a bad dream and a nightmare. In a nightmare these three elements are present: Terrible things are...
by victoriab | Dec 3, 2010 | About Hypnosis, Addictions, Blog, Brains, Cancer Recovery & Chronic Illness, Child and Teen Issues, Comfortable Childbirth, Coping with Everyday Life, Fears & Phobias, Happiness, Hypnosis, Insomnia, Low Self-Esteem, Medical Issues, Pain Management, Performance Anxiety, Recovering from an Illness, Relaxation, Self Sabotage, Stop Smoking, Stress and Anxiety Relief, Weight Loss
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self. Addictions-Smoking Cessation, Substance Abuse Anger Management Bedwetting Career/Financial Success Confidence/Motivation/Self...
