by victoriab | Mar 8, 2017 | Resources - Clearing the Past
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...
by victoriab | Mar 8, 2017 | Resources - Clearing the Past
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with...
by victoriab | Mar 8, 2017 | Resources - Clearing the Past
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life
Feeling Good: The New Mood Therapy, by David D. Burns, MD The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D....
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Minding the Body, Mending the Mind, by Joan Borysenko, Ph.D. Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how...
by victoriab | Nov 24, 2014 | Resources - Coping with Everyday Life, Brains, Fears & Phobias, Relaxation, Stress and Anxiety Relief
Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-related Diseases and Coping, by Robert M. Sapolsky Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in...
