For many of us, our only exposure to hypnosis is what is shown on TV, just an act for entertainment purposes. It actually is an effective tool for an individual to create change at a very profound level, where one’s own mind is actively engaged.
Here is a 3-minute clip of Dr. Steven Gurgevich, a psychologist specializing in Mind-Body Medicine and the author of “Hypnosis House Call, answering some commonly asked questions about the experience of hypnosis.