by victoriab | Dec 10, 2010 | Weight Loss
Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight...
by victoriab | Oct 28, 2010 | Weight Loss
With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas...
by victoriab | Oct 15, 2010 | Events
For those of you that love workshops, but also love keeping your weekends free, come to the Lunch & Learn Series at the Nourished Health Wellness Center, in Central Denver. Thursdays, 12-1 pm. Learn ways to create a vibrant lifestyle during your lunch break! 10/28...
by victoriab | Sep 26, 2010 | Weight Loss
Don’t Diet! Understand your Brain! A cutting edge program to help you create the body you desire based on- Change your Brain, Change your Body, by Dr. Daniel Amen 5 Tuesdays, 10/5-11/2, 6:30-7:30 pm Symmetry School for Higher Consciousness 2416 W 32nd Ave.,...
by victoriab | Sep 19, 2010 | About Hypnosis
Recently a friend asked me why, with all the cutting-edge modalities available nowadays, I decided to get trained in something so old as hypnotherapy. Well, the major reason is because it works! My starting with my undergraduate studies in psychology, I have explored...
