3 Steps to a Happier Brain

Did you know that our brains have a preferential bias for the negative? Rick Hanson, Neuropsychologist, Rick Hanson, Ph.D., says that our brains are like teflon for positive experiences, but to ensure our survival and keep alert for signs of danger, they are...

Look What Our Minds Can Do! Powers of the Placebo Effect

Check out this short YouTube video. It’s a fascinating look at the powers of the placebo effect-in other words, the power of our own minds. No wonder hypnosis has such great results and without side effects! via YouTube – The Strange Powers of the Placebo...
The Science of Gratitude

The Science of Gratitude

Research shows that people who learn to focus on gratitude not only are “flat-out happier”, but are- More energetic Are more determined Get more sleep Feel better about their lives Are more likely to help others Exercise more, and even–have fewer...

Why Hypnosis?

Recently a friend asked me why, with all the cutting-edge modalities available nowadays, I decided to get trained in something so old as hypnotherapy. Well, the major reason is because it works! My starting with my undergraduate studies in psychology, I have explored...