by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Aging, Books, Brains, Hypnosis, Medical Issues, Recovering from an Illness, Trauma
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge An astonishing new science called “neuroplasticity” is overthrowing the centuries-old notion that the human brain is immutable. In this...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Addictions, Books, Brains, Coping with Everyday Life, Hypnosis, Self Sabotage, Stop Smoking, Stress and Anxiety Relief, Weight Loss
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the...
by victoriab | Mar 8, 2017 | Addictions
Beyond Addiction: How Science and Kindness Help People Change by Jeffrey Foote The groundbreaking method that upends current treatment models and “offers collective hope to families of substance abusers” (Kirkus Reviews), helping loved ones conquer addiction and...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life, Addictions, Resources
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life
Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two...
by victoriab | Mar 8, 2017 | Alcohol Recovery Support, Resources - Coping with Everyday Life
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition by Joan Mathews Larson Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically...
by victoriab | Mar 8, 2017 | Resources - Coping with Everyday Life
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But...
by victoriab | Mar 8, 2017 | Resources - Clearing the Past
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical...
by victoriab | Mar 8, 2017 | Resources - Clearing the Past
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our...
by victoriab | Mar 8, 2017 | Resources - Clearing the Past
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Bessel van der Kolk MD Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with...
by victoriab | Mar 8, 2017 | Resources - Clearing the Past
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed...
by victoriab | Feb 25, 2017 | Biofield Tuning, Blog, Creating Transformation, Events, Relaxation, Sound Healing, Spiritual Counseling, Spirituality, Stress and Anxiety Relief, Workshops
Each of our organs, bones and tissues have a particular resonant frequency. Vibration is the fundamental creative force of the universe. After a brief introduction to entrainment, frequencies and cymatics, experience an orchestra of sound and vibration within your own...
by victoriab | Feb 1, 2017 | Blog, Creating Transformation, Events, Spiritual Counseling, Spirituality
Sunday, February 19, 2017; 3:30-6:00pm The People House-3035 W. 25th Ave., Denver CO 80211 Spiritual growth is not a linear process from unconscious to enlightened being. When we look at our lives we see many crossroads and ups and downs. Where did we totally lose...