by victoriab | Oct 31, 2018 | Addictions, Books
Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism through Nutrition by Joan Mathews Larson Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end...
by victoriab | Oct 31, 2018 | Addictions, Books
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically...
by victoriab | Oct 31, 2018 | Books
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two...
by victoriab | Oct 31, 2018 | Books
Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz More people than ever before see themselves as addicted to, or recovering from, addiction, whether it be alcohol or drugs, prescription meds, sex, gambling, porn, or the internet. But...
by victoriab | Oct 31, 2018 | Books
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct...
by victoriab | Oct 31, 2018 | Books
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the...
