by victoriab | Nov 20, 2014 | Blog, Brains, Creating Transformation, Happiness, Spirituality
What’s the difference? If you’re jolly, aren’t you grateful? According to Dr. Robert Emmons, the author of THANKS! How the New Science of Gratitude can Make you Happier, while there are many things that we can be happy about, the uniqueness of gratitude is that we...
by victoriab | Dec 3, 2010 | About Hypnosis, Addictions, Blog, Brains, Cancer Recovery & Chronic Illness, Child and Teen Issues, Comfortable Childbirth, Coping with Everyday Life, Fears & Phobias, Happiness, Hypnosis, Insomnia, Low Self-Esteem, Medical Issues, Pain Management, Performance Anxiety, Recovering from an Illness, Relaxation, Self Sabotage, Stop Smoking, Stress and Anxiety Relief, Weight Loss
This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self. Addictions-Smoking Cessation, Substance Abuse Anger Management Bedwetting Career/Financial Success Confidence/Motivation/Self...
by victoriab | Nov 29, 2010 | Aging, BioFeedback, Brains, Coping with Everyday Life
Americans are living longer than ever before. The bad news is that studies show that 50% of those reaching the age of 85 will have dementia. The good news is that there are simple steps you can take to preserve your brain and to keep it active and sharp....
by victoriab | Oct 25, 2010 | Blog, Brains, Coping with Everyday Life, Stress and Anxiety Relief
Do you have friends who brag about their multi-tasking skills? Ever try having an important conversation with a colleague whose eyes never leave their computer screen? Well, Stanford researchers have shown that so-called multi-taskers are actually more distractible...
by victoriab | Nov 1, 2009 | Happiness, Brains, Creating Transformation, Spirituality
There is an excellent article in the New York Times right now discussing the melancholy spirituality of Soren Kierkegaard, and how no one today “believes that a person can be of troubled mind and healthy spirit.” One of the hardest parts of developing...
