SASHA OBAMA, FEAR OF THE FUTURE, AND ZEBRAS

The recent news about where Sasha Obama was going to finish high school probably wasn’t a big deal to you, but two years ago it sent a teen client of mine into a tailspin. The very bright, over-achieving tenth grader, whose parents had been driving her to see me from...

Mind/Body Explorations-New MeetUp Group!

Denver area friends, wanted you to know that I have a new Meetup group that I think you’d enjoy-Mind/Brain Explorations for Living. To help you create the life you are meant to be living, we will learn, explore, meditate and create on our journey to wellness and...

3 Steps to a Happier Brain

Did you know that our brains have a preferential bias for the negative? Rick Hanson, Neuropsychologist, Rick Hanson, Ph.D., says that our brains are like teflon for positive experiences, but to ensure our survival and keep alert for signs of danger, they are...

HOLIDAY PRESENCE

  Does your chest tighten and heart race, just thinking about the next few weeks? Do you wonder how you’re going to get everything done? Are you already dreading having to spend time with certain people? Are you worried about your finances? No matter what our...