by victoriab | Dec 2, 2010 | Relaxation, Sound Healing, Stress and Anxiety Relief
We are used to listening to music, analyzing how it is performed, and occasionally being moved emotionally by what we hear, but research shows that sound affects us more deeply that we realize. It can be used to heal us, but it also can harm us. Ancient stories from...
by victoriab | Nov 28, 2010 | Methodologies, Stress and Anxiety Relief
The great postmodern philosopher Gilles Deleuze once said that “a theory is like a box of tools.” If there is a tool in the box that is useful to you at the moment, pick it up and use it. If not? Pack the tools away and stick them in the attic. After years of...
by victoriab | Oct 25, 2010 | Blog, Brains, Coping with Everyday Life, Stress and Anxiety Relief
Do you have friends who brag about their multi-tasking skills? Ever try having an important conversation with a colleague whose eyes never leave their computer screen? Well, Stanford researchers have shown that so-called multi-taskers are actually more distractible...
