by victoriab | Oct 28, 2010 | Weight Loss
With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas...
by victoriab | Oct 26, 2010 | Weight Loss
The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening. Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter. One...
by victoriab | Sep 26, 2010 | Weight Loss
Don’t Diet! Understand your Brain! A cutting edge program to help you create the body you desire based on- Change your Brain, Change your Body, by Dr. Daniel Amen 5 Tuesdays, 10/5-11/2, 6:30-7:30 pm Symmetry School for Higher Consciousness 2416 W 32nd Ave.,...
