8 Benefits of Online Hypnosis Copy

Photo: Michael Hession Wondering if a virtual hypnotherapy session would work for you? If you have a busy schedule, if you get anxious driving through traffic, if you are recovering from an illness or injury, or need on-the-spot support through a social situation, a...

8 Benefits of Online Hypnosis

Photo: Michael Hession Wondering if a virtual hypnotherapy session would work for you? If you have a busy schedule, if you get anxious driving through traffic, if you are recovering from an illness or injury, or need on-the-spot support through a social situation, a...
How to Quit Smoking

How to Quit Smoking

Now that it’s New Year’s there are posts galore on how to overcome all of our unhealthy habits and issues.  In one- How to Quit Smoking — 10 Creative Ways Smokers Finally Kicked the Habit , solutions that actually worked (at least for the person sharing the tip),...
One Cigarette Can Cause Harm

One Cigarette Can Cause Harm

Scary news in a new study that shows that even very light smoking can lead to serious health issues “a new report from the U.S. Surgeon General concludes that even a single cigarette can cause immediate harm and raise the risk of diseases like cancer and heart...
Pregnant and Still Smoking?

Pregnant and Still Smoking?

Pregnant and still smoking? Or maybe you want have a baby, but don’t know how you’re going to quit like you know you should. Besides the harmful toxins nicotine and carbon monoxide, “cigarette smoke contains more than 2,500 individual chemicals, all of which can have...
Kicking the Habit by Rewarding Yourself

Kicking the Habit by Rewarding Yourself

AddYears ago I heard a parable of a guru who told his student that while he meditated he should never think about the RED MONKEY. Of course, although he had never thought of a red monkey before, that became the image that kept coming into his mind. Research has now...