Brainy Weight Loss

The Whole Person Approach to Weight Loss Quit dieting and tune-up  your brain! Hypnotherapist and Brain Nutrition Counselor, Victoria Bresee introduces a holistic approach to weight loss.  Learn your brain type to understand what kind of eater you are and find out...

Denver’s Holistic Weight Loss Program

–Hypnosis for  Visualizing the New You –Stop Craving at its SOURCE-Your Brain –Nutrition for New-Found Energy and Mind/Body Balancing –8 short sessions that will change your life! –Cutting Edge Modalities that Go Far Beyond Mere Dieting...

Nibble on Nuts to Eat Less

Many of us who love nuts have been afraid to snack on them because of their high fat content. Now they’re being called the “the perfect diet food.” Research shows that people who eat nuts lose more weight and are more likely to stick to their weight...

30 Uses of Hypnosis

This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self. Addictions-Smoking Cessation, Substance Abuse Anger Management Bedwetting Career/Financial Success Confidence/Motivation/Self...
Local Foods Better than Organic?

Local Foods Better than Organic?

It looks like we need to look at the BIG picture, when we go to our favorite organic grocers.  What does it cost in petroleum and other dangers to the environment?  “In the UK, researchers calculate that purchasing food grown within a 12-mile radius has a...

Go To Sleep To Lose Weight

With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas...