30 Uses of Hypnosis

This is not an exhaustive list, but is designed to give you an idea of the range of conditions that can be helped at Technologies of the Self. Addictions-Smoking Cessation, Substance Abuse Anger Management Bedwetting Career/Financial Success Confidence/Motivation/Self...
Local Foods Better than Organic?

Local Foods Better than Organic?

It looks like we need to look at the BIG picture, when we go to our favorite organic grocers.  What does it cost in petroleum and other dangers to the environment?  “In the UK, researchers calculate that purchasing food grown within a 12-mile radius has a...

Go To Sleep To Lose Weight

With all the advice about exercising and moving more to lose weight, it seems contradictory to read advice to sleep more, but a number of studies associate short sleep times with obesity. The Journal of Clinical Sleep Medicine discusses one that was conducted at Texas...

Late Night Eating-Does it Cause Weight Gain?

The information has been confusing. Many weight loss gurus have warned against eating after 7 in the evening.  Many other experts have said “calories are calories,” no matter when you eat them. Now, a few studies have shown that eating schedules do matter.  One...

WEIGHT LOSS FROM THE INSIDE OUT

Don’t Diet! Understand your Brain! A cutting edge program to help you create the body you desire based on- Change your Brain, Change your Body, by Dr. Daniel Amen 5 Tuesdays, 10/5-11/2, 6:30-7:30 pm Symmetry School for Higher Consciousness 2416 W 32nd Ave.,...
Feed Your Brain to Lose Weight

Feed Your Brain to Lose Weight

Neuroscientist Dr. Daniel G. Amen states in his latest book, Change Your Brain, Change Your Body, that- “Fifty percent of the brain is dedicated to vision. How you look plays a large role in how you feel. both matter to your success at work and in your...